Evolution Athletics is proud to offer remote coaching to our athletes who can’t train with us in person.

Therefore, we offer two options for remote coaching. Purchase standard programs that we have used with athletes in the past that you can find located in our shop OR choose to have 1-1 remote coaching.

The difference here is that standard programs will include bodyweight, dumbbells, barbells, and bands for those individuals who already have an understanding of movement patterns. Standard programming is an excellent option for those who simply need a professionally designed program that moves them towards their goals.

1-1 Coaching is different. It is MUCH more thorough and requires effort from both the client and the coaches.

  1. Complete the questionnaire below
  2. We follow up with you within 48 hours to see if this is a good fit for us and the client

What’s included in 1-1 coaching?

  • Email support (48 hour response time)
  • 1, 30 minute phone or Zoom coaching call each month
  • A customized training program based on your individual goals, needs, and available equipment
  • Adjustments to your training program if needed
  • Check in 2x/week with your coach