Programs

Hours

Monday – Thursday

3:00 – 8 PM

Friday

3:00 – 6 PM

Saturday

8 – 10 AM

Training times will begin every 30 minutes
(last start time will be 1 hour before closing)

How it Works

All athletes will first be required to go through an assessment before starting a performance program.

Athletes will be given a program based off their current training experience, goals, assessment results, as well as the amount of training days they choose to train at Evolution. This program will layout everything they will need to know from the beginning to the end of the training session. The first couple of weeks will require lots of learning so the athlete can understand how we expect everything to look and feel. After the first couple weeks the athlete will then be able to move at their own pace through their prescribed workout program under the supervision of our certified coaches.

Athletic Performance Programs

Beginning Evolution

This class is designed for athletes who are just beginning or have little experience (less than 2 years) in performance training.

In this program athletes will learn:

  • Proper stretching and warm-ups
  • Basic movement drills, flexibility and mobility
  • Basic speed and agility movements
  • Body weight and dumbbell strength and power movements
  • Core development and stabilization
  • Injury prevention
  • HAVE FUN!!

Junior Evolution

This class is for athletes who have gone through the Beginning Evolution program or are able to advance in their performance training.

In this program athletes will learn:

  • Proper stretching, warm-ups and mobility exercises
  • Basic/Advanced strength and agility movements
  • Advanced strength and power movements
  • Advanced core development and stabilization
  • Advanced injury prevention
  • Nutritional guidance

Advanced Evolution

This class is for athletes who are advanced in their performance training and want to excel in their varsity sports or at the next level.

In this program athletes will learn:

  • Advanced stretching, warm-ups and mobility exercises
  • Advanced strength and power movements
  • Advanced speed and agility drills
  • Advanced core development and stabilization
  • Advanced injury prevention
  • Nutritional guidance

Pricing

4-week program

$169 2 days/week

$199 3 days/week

$229 4 days/week

8-week program

$299 2 days/week

$329 3 days/week

$359 4 days/week

12-week program

$399 2 days/week

$429 3 days/week

$459 4 days/week

Facility Access Fee

$20/Month

$240/Year

Team training is available. On-site and off-site options. (Please call for details) 785.813.1164

All athletes will be required to have a performance assessment before the start of training. Assessments are free with the purchase of any program. If you wish to have an assessment and testing only, there will be a $99 charge.

Ways to Save

Save 10% when you have 2 or more athletes!

ALL SALES ARE FINAL!


4 Week Payment Options




8 Week Payment Options




12 Week Payment Options




Facility Access Fee